Farrell's eXtreme Bodyshaping® opened it's first location in Des Moines, Iowa in 2001 with 40 members completing a 10-week challenge. Since then, it has grown to include 60+ gyms in multiple states. While it is widely known in some states, we still need to explain who we are from time to time.
When we say Farrell's here in Colorado, there are generally three responses: "Like the ice cream shop?" is one common response. "Bodyshaping...you mean like cool sculpting or liposuction?" is another response. And our favorite response "I know someone who works out there and they look great!"
So what is so eXtreme about Farrell's? The eXtreme does not describe the eXtreme nature or difficulty of our classes, as they are designed for all fitness levels. But rather the eXtreme results that our members achieve.*
Our 10-week program includes four main components. Together these components help our members to receive their desired results while making healthy and long-lasting changes to their lifestyle.
Kickboxing- Our kickboxing classes, based on martial arts, are high-intensity cardio workouts that burn fat and build endurance while offering variety and fun.
Strength Training- Strength training is essential to building lean muscle and burning fat and calories – in motion and at rest. Using resistance bands provides the benefits of building core strength in a safe environment.
Accountability- Our certified instructors are trained to keep you safe, motivated and working hard in each class to help you reach your Level 10. Instructors add variety and fun to class while encouraging you to strive for excellence.
Our coaches provide one-on-one support. They encourage, motivate, answer questions, and help guide you through the program.
Nutrition Coaching- We provide resources and information to fuel your body for peak performance on and off the mats. From carbohydrate and protein intake based on your body measurements, to simple meal plans, healthy eating is essential to your success.
Want to see how much you can transform in 10 weeks? Contact us today or stop by and check out a class at either of our locations in the Denver and Littleton/Centennial areas.
*Individual results may vary